About us
At Silver Lining Talking Therapy, we believe that everyone deserves the opportunity to feel heard, understood and supported.
We are a psychology and talking therapy service offering compassionate, evidence-based support to people experiencing emotional and psychological difficulties.
Our approach places importance on understanding each person’s individual experiences. We recognise that no two people are the same, and therapy should reflect your needs, circumstances and personal goals.
We draw on Cognitive Behavioural Therapy (CBT) to help clients understand the connection between their thoughts, feelings and behaviours, identify unhelpful patterns and develop practical strategies to manage difficulties.
Our aim is to provide a safe, supportive and non-judgemental environment in which you can explore your concerns, build resilience and work towards positive change.
Therapy is a collaborative process. We work alongside you, helping you make sense of your experiences and develop tools that you can continue using beyond your sessions.
For more information, please contact us.
What is Cognitive Behavioural Therapy (CBT)?
CBT is an evidence-based talking therapy that explores the relationship between thoughts, feelings, physical sensations and behaviours.
It can help you recognise patterns that may be contributing to emotional distress and learn practical ways to respond differently.
CBT is often structured and goal-focused, giving you skills and strategies to use in everyday life.
We believe that seeking support is a positive step towards understanding yourself and creating a healthier, more fulfilling future.
CBT can be delivered in individual therapy sessions, group therapy settings, and even through self-help resources such as workbooks and online programs. It’s important to note that while CBT is highly effective for many individuals, different people may respond better to different therapeutic approaches. If you’re seeking therapy, it’s a good idea to discuss your options with a mental health professional to determine the approach that best suits your needs and preferences.