About us
Silver Lining Talking Therapy is a psychology service dedicated to helping individuals overcome various mental health challenges and achieve personal growth. With a strong emphasis on Cognitive Behavioural Therapy (CBT), Silver Lining offers a compassionate and evidence-based approach to therapy.
Silver Lining Talking Therapy recognizes that each person’s journey is unique, and therapy is tailored to meet individual needs. Our therapists provide a safe, non-judgmental space for clients to explore their concerns, develop self-awareness, and cultivate resilience. With a focus on empowering individuals to become their own agents of change, Silver Lining Talking Therapy helps clients find their own silver linings in life.
Sessions can be provided in person, over the phone or remotely via video call. Both options are effective and can be decided after a brief assessment call from our clinicians. For more information, please contact us.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is a goal-oriented, practical, and evidence-based form of psychotherapy that aims to help individuals identify and change patterns of thinking and behavior that contribute to emotional distress and mental health challenges.
CBT can be delivered in individual therapy sessions, group therapy settings, and even through self-help resources such as workbooks and online programs. It’s important to note that while CBT is highly effective for many individuals, different people may respond better to different therapeutic approaches. If you’re seeking therapy, it’s a good idea to discuss your options with a mental health professional to determine the approach that best suits your needs and preferences.