One to One Therapy

Personalised support, centred around you

One-to-one therapy offers a confidential and supportive space to explore the difficulties you may be experiencing.

You may be struggling with anxiety, depression, trauma, low self-esteem, relationship difficulties or other challenges affecting your emotional wellbeing.

Working together with your therapist, you can explore your thoughts and feelings, understand patterns that may be keeping you stuck and develop practical strategies to help you move forward.

What can therapy help with?

Depending on your individual needs, therapy may support you with:

• Anxiety, worry and excessive overthinking.
• Depression and low mood.
• Trauma and post-traumatic stress.
• Stress and difficulties managing emotions.
• Low self-esteem and confidence.
• Relationship and interpersonal difficulties.
• Unhelpful thinking patterns and behaviours.
• Coping with life changes and challenging experiences.

What can I expect?

Your sessions will be guided by your individual circumstances and goals.

You will have the opportunity to discuss what has brought you to therapy, identify areas you would like to work on and develop practical tools to support your wellbeing.

We aim to create a collaborative, respectful and non-judgemental therapeutic relationship where you feel listened to and understood.

Flexible ways to access therapy

Sessions may be available:

• Face-to-face.
• Online via video call.
• By telephone.

The most suitable option can be discussed during your initial contact.

Take the first step

You do not need to have everything figured out before starting therapy. Sometimes the first step is simply talking to someone.

Contact Silver Lining Talking Therapy to discuss how we may be able to support you.

If you would like to know how we can help you please click here